The human body needs regular exercise to keep one healthy, physically fit, and active especially as one ages. People work out for various reasons but whatever the reason may be, regular exercise is beneficial to the body and mind.
Gone are the days people don't pay much attention to their bodies. Nowadays, many people exercise regularly not just to keep fit but also to achieve a good physique.
Regular exercise burns out excess fat in the body and makes the organs in the body function to their optimal. However, it is noteworthy to mention that to keep fit and maintain a good physique requires more than regular exercise, it Is also important that one eats healthily. A lot of good diet plays a vital role to achieve body goals.
Many celebrities are very particular about their bodies both in their physical appearance and their overall fitness as they need the energy to perform whenever they are at work. Aside from that, they are role models to many people, so, they strive to look their best.
To achieve their body goals and keep fit, a lot of them go through regular exercise and this is evident in their physical appearance.
In this article, I will be sharing with you 5 Nigerian celebrities who regularly workout to achieve their body goals.
1. Mr. P
Peter Okoye popularly known as Mr. P is a Nigerian singer, dancer, record producer, and entrepreneur. He was one of the duos of the defunct group Psquare.
Since the group broke up, Mr. P has spread his tentacles into various endeavors aside from his music career and he has been doing remarkably well.
Right from when he was a member of Psquare, he has always looked fit as it is necessary for him as a dancer who dances energetically on stage with his twin brother back then.
Even now that he is a solo artist, he works out regularly as he sometimes posts his working out session on his social media pages. We cannot deny the fact that he looks really good.
His workout sessions
2. Flavour
Chinedu Okoli popularly known as Flavour is a Nigerian singer, songwriter, and musician.
The talented singer released his debut album N'abania in 2005 and subsequently released his sophomore album Uplifted in 2010 which heralded his music career.
It will be stating the obvious to say Flavour is one of the male artists with a good physique in the entertainment industry.
>Right from when he came to prominence, he has always had a nice well-built body and has been about to maintain his body to date through regular workouts.
He is known to always flaunt his body as he often appears shirtless in most of his photos and music videos.
His workout sessions
3. Bolanle Ninalowo
Bolanle Ninalowo popularly known as Nino is a Nigerian actor and film producer.
The well-built actor started his career as an accountant in the USA before he relocated to Nigeria and later joined the movie industry and produced his first movie Rebirth.
Over the years, he has starred in several movies both in the English and Yoruba genre. Presently, he is one of the leading actors and he mostly plays 'bad boy' as well as 'playboy' roles. The reason is not far-fetched as he has an intimidating physique that suits such roles.
He works out regularly which is evident in his physique. He sometimes posts videos of his workout sessions and he flaunts his body on screen most times. He is also a fashionista and his clothes always look good on him.
His workout sessions
4. Kate Henshaw
Kate Henshaw is a Nigerian actress and fitness guru.
She is the only lady on my list. She came to the limelight when she starred in the movie When the Sun Sets and has appeared in several movies over the years.
The talented actress has always been known to have a slim figure right from the beginning of her career. As she aged, she has become a fitness expert and has been able to maintain an enviable physique to date.
She is regular at the gym and posts several videos on her social media pages where she does intensive workouts and she has always been consistent.
Kate has been able to stay physically fit and maintain a young-looking body which is a result of her regular workout.
Her workout sessions
5. Iyanya
Iyanya Onoyom Mbuk popularly known as Iyanya is a Nigerian singer and songwriter.
He shot to the limelight after emerging the winner of the first season of Project Fame West Africa in 2008.
He subsequently released his debut album My Story in 2009 which was a commercial failure. In 2013, he released his sophomore album Desire which was an instant hit especially with his lead single "Kukere."
His second album introduced Iyanya with a well-toned body obviously from a regular workout. He flaunted his body in most of his music videos as well as stage performances back then. He showed some of his workout sessions on his social media pages as well as photos of his well-toned body.
He is a talented singer and was one of the prominent singers back then but sadly, he has disappeared from the music scene for a while now. Hopefully, he will bounce back in his career.
His workout sessions
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